- Avocados are healthy fruits
- The avocado leaf can be made into tea
- The avocado pit/bone/seed can be made into tea
Avocados are plentiful in Mexico!
In Mexico, for a long time, avocados have been used as a remedy. It is becoming more relevant that avocado leaves and the avocado pit (bone) are good for your health. Some of the health benefits of avocados are that they are filled with omega-3 fatty acids, are a source of antioxidants, and are helpful in digestion.
Now, you can make tea from the avocado pit and avocado leaf.
Avocado Leaf Tea
Avocado leaf tea has several health benefits, according to a study published by the U.S. National Library of Medicine.
In lab tests, it caused weight loss in lab tests.
Avocado leaf tea has an inflammatory effect, an inhibiting effect like acetylsalicylic acid.
It has an anticonvulsant effect. In lab tests, avocado leaf extract had an anticonvulsant effect.
It has an antiviral effect. Avocado leaf tea has an inhibiting effect on three different kinds of viruses.
Avocado leaf tea has an anti-ulcer effect.
It has hypoglycemic benefits.
Avocado leaf tea is a source of nutrients and phytochemicals. It also has an antioxidant effect.
Avocado Leaf Tea Recipe
-Boil one liter of water.
-Add from five to seven avocado leaves.
-Let it steep for 8 minutes.
-Strain the tea and serve.
Avocado Pit Tea
Usually the avocado pit (bone) is discarded. Yet, it has properties that you can take advantage of. Several studies have shown that in the pit/bone, there is a concentration of nutrients. In addition, avocado pit/bone has more soluble fiber than any other food.
Avocado pit has a high amino acid content, which helps reduce blood cholesterol levels.
70% of the amino acids contained in avocado are found in its pit (seed).
Avocado pit (bone) has a large amount of antioxidants.
Avocado pit is a source of fiber.
It has a good source of calcium.
Avocado pit provides a large amount of flavonoids
Avocado pit is a good source of potassium, which helps stabilize blood pressure.
Avocado pit have anti-inflammatory properties.
It strengthens the immune system and improves defenses.
Its fatty acids improve circulation.
It has astringent properties.
It favors the production of collagen.
It is rich in vitamin C.
Avocado pit tea is packed with anti-inflammatory properties. It helps reduce pain and swelling that could be due to underlying inflammation. It represents a great load of energy because it helps to combat physical and mental fatigue. Finally, avocado pit tea is also a low-calorie beverage.
Avocado Pit Tea Recipe
-Take an avocado and remove the pit.
-Using only water, wash the pit/bone/.
-Bring it to boil for 5 minutes in a cup of water.
-Take out the pit carefully. Cut the pit into small pieces or shred.
-Put the pieces in a container with two cups of water. Let it steep for 7-8 minutes.
-Strain the tea and serve.